The III Lifestyle Retreats were designed to help people find the guidance to better their life through medicine, nutrition, and exercise. All of these life choices are looked at individually and an effective program is prepared and introduced to get you learning the proper tools to succeed at the retreat and then return home with a new approach in each area of health. Enjoy one of the best beaches in the country to jump start a new healthy approach to life!

Analysis
Each client will answer a medical questionnaire prior to arriving to the retreat. Clients will be encouraged to be cleared by their medical doctor prior to coming to the retreat. After arriving at the retreat each client will receive a medical examination including an EKG, blood and saliva testing for general blood chemistry, blood counts, vitamins, minerals, heavy metals, and hormones. After the comprehensive medical exam, we will evaluate your body composition with body and detailed weight measurements. We will then examine your physical conditioning and exercise capabilities and then use all of the data to formulate an individualize retreat.

Nutrtition
Nutrition is a very important aspect of the retreat. With the current statistics showing that greater than 70% of the adult population is over weight and one third of this group is obese, there needs to be a large focus on diet and nutrition. Our natural diet approach will use a combination of shakes, supplements, and deliciously prepared meals and show how each of these are a very important part of your eating habits. With nutritional education and the use of the Trim Diet Structure clients can anticipate to achieve successful weight loss or an effective trimming program. The Trim Diet rapid weight loss program featuring the full line of all-natural nutritional supplements and vitamin Injections will be carefully designed for individual needs. Clients will be expected to lose between 6 to 12 pounds in 1 week program, 10 to 20 pounds in 2 week program, and 16 to greater than 30 pounds in a 3 week program. There education will center on the tools to keep you eating right and controlling your eating rather than eating controlling you.

Exercise
The Exercise program that is developed for each individual is coordinated by certified personal trainers with several years of experience. Dione Miller has a degree in Human Kinetics and is ACE certified personal trainer. She has competed in both Fitness America Pageants and Tri-fitness competitions nationally. During the retreat she will focus on structured one on one and small group fitness programs with varying intensity to maximize weight loss and health care goals. Programs will be structured around individual’s abilities without risking burn-out or injury. She will also formulate an exercise schedule to fit into your daily routine when you are home. Clients should expect to leave with a strong understanding of cardiovascular and lean muscle building exercises. We look to achieve excellent results, but will also set realistic goals in a format that is the safest and best for each person. This approach will keep you moving forward once at home with less chances of losing interest in too aggressive of programs. You will understand the level of fitness that is appropriate for you and how to develop your own exercise program for home.

Bring a Friend
Are accommodations are established so you can bring your spouse, partner or friend to join in the retreat or enjoy the list of other opportunities available. Enjoy the beach, restaurants, and all of the water activities in the area. Get first class treatment at the III medical facility which includes: Mini-face lifts, Hair transplants, Fillers, Botox, massage, smoking cessation, vein therapy, and full spa services. While you participate in the retreat your companion can be whisked away in a limo and indulge in the beautifying services at Image International Institute.

Massage: Our licensed massage therapist is trained in all facets of massage will be available daily to give massages. His list of services include: Sport massage, deep tissue, hot stone, Neuromuscular, and chair massage.

Botox: is available to treat fine wrinkles in the skin and will be administered by one of our trained professionals Restylane: Is a dermal filler that can help erase deeper lines in the face.

Facials: The estheticians at III have been providing top notch cosmetic care for several years.

Hair transplantation: Dr. Rose is world renowned for his methods of hair transplantation.

Smoking Cessation: Dr. Agin will use a combination of medications that have been shown to be successful when offered in a series of painless injections. Clients that elect this program will need to present one day earlier to the retreat for the initial consultation and procedure.

Vein Therapy: Whether you are suffering from the many symptoms of venous insufficiency such as; leg pain, swelling, redness, cramping, or burning, or just have some spider veins that are an eye sore we can help.

Other Activities

Visitors can enjoy...theme parks, family fun events, aquariums & zoos, museums, arts & cultural attractions, historic landmarks, natural attractions, parks, golf resorts, shopping areas, dinner theaters, spectator sports, fishing piers, boat tours & fishing charters, the list is endless. Come and enjoy!

Golf: With greater than 40 golf courses, St. Petersburg/Clearwater has an established reputation for year-round golf that will challenge all skill levels. With the beautiful Florida weather you do not have to worry about missing a tee time.

Theme parks- Busch Gardens: A family adventure park, featuring unparalleled up-close animal encounters, live entertainment and thrill rides. Florida Aquarium, Mossie, Zoo

Sports: Tampa Bay Devil Rays, Tampa Bay Lightning

Fishing: Off the Gulf coast of Florida there awaits a world of adventure when it comes to fishing. Whether you are an avid fisherman or just along for the ride this area will provide amazing fishing scenery.

Shopping: Pinellas and Hillsborough counties have three incredible malls as well as many boutiques and specialty shops to chose from.

Packages:

One week

This package is for the individual that has a general knowledge base on exercise, nutrition, and health and needs a refresher course to get them re-aligned and focused on a lifestyle that centers around health. This short retreat will still pack a powerful punch with intense exercise, nutrition and exercise we will still send you home with a new attitude.

Two week

This package is for the person that needs to lose 10 to 20 pounds and does not know much about dieting, nutrition, and exercise. In the 2 week program they will have the time to really learn what it takes to keep the body healthy with complete control over your weight and eating. Leaving behind up to 20+ pounds with a new self confidence will keep you motivated to maintain a new lifestyle.

Three week

This package is for the patients that need a strict regimen in all areas of health. They need one on one counseling and have less knowledge on weight loss, nutrition and exercise. In three weeks you will be able to lose up to 30+ pounds and will develop the needed tools to reach your health goals. With more one on one time with the team you will be able get questions and answers so you leave informed and improved.

About Us:

Medical Direcors: Panos Vasiludous MD, Brent Agin MD

Concierge / Personal Fitness Trainer: Dione Miller

Weight Loss: Brent Agin MD and Dione Miller

Nutrition and Dietary Education: Dione Miller and Brent Agin MD

Spa Services: Image International Institute: Dr. Rose, Dr. Vasilodous, Dr. Agin, and the III staff